Health & WellnessWednesday, November 18
Full Body Blast
Wednesday, November 18 · 9:15-10:15 a.m. · Edison's Smart Fitness
9:15-10:15 a.m.
- When
- Wednesday, November 18 · 9:15-10:15 a.m.
- Where
- Edison's Smart Fitness1424 Hwy 17 N Unit 1 · North Myrtle Beach, SC · 29582
- Good to know
About this event
A High Intensity Interval Training (HIIT) session. This session will include 7 strength stations to cover upper body, lower body and core. It will also feature 8 cardio stations. The exercises will be for 45 seconds with a 15 second rest period in between. There will be a warmup and cool down in this class. Modified exercises are included to accommodate all fitness levels.
From Edison's Smart Fitness
Listed by Mindbody: North Myrtle Beach, SC, gathered by the Myrtle Beach events calendar.