Hot Power Yoga

About this event

Power yoga (Hot Flow) offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening. This all levels class moves at a faster pace, has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

From Real Hot Yoga - Myrtle Beach Magnolia Row