Hot Barre Express

About this event

This 45 min class is an all encompassing full body workout that is core focused and will effectively work your booty (seat), thighs, arms, and flatten your abs! The ballet barre, as a prop, reinforces ideal positioning of the exercises. Movement consists of small, concentrated moves which strengthen and tone some of the lesser used muscles. This not only helps to tone and sculpt you in record time, but will improve your yoga practice by engaging additional muscles. Barre is the fusing of ideas and philosophies of yoga, Pilates, dance and stretching. You will feel and see the results in record time of a stronger, leaner, and more confident you. You'll see changes in your posture within the first 3 classes and in your silhouette within 10 classes. (FYI- it is not a dance class- no dance experience or background necessary). And because this class is meant to kick your booty, it will be at 95 degrees.

From Real Hot Yoga - Myrtle Beach Magnolia Row