Health & WellnessThursday, November 19
Body Sculpt
Thursday, November 19 · 9-10 a.m. · Rivertown Yoga and Wellness
9-10 a.m.
- When
- Thursday, November 19 · 9-10 a.m.
- Where
- Rivertown Yoga and Wellness1703 North Main Street · Conway, SC · 29526
- Good to know
About this event
Body Sculpt class is a strength-focused, total body workout designed to tone, shape, and define major muscle groups. Light to moderate weights, resistance bands, and bodyweight exercises will increase blood flow and raise the heart rate. Focused segments targeting specific areas like arms, legs, and glutes. Improve stability and alignment targeting the abdominals and back muscles. Cool-down will be static stretches to lower heart rate and release muscle tightness.
From Rivertown Yoga and Wellness
Listed by Mindbody: Conway, SC, gathered by the Myrtle Beach events calendar.