Slow~Hippy~Flow

About this event

The hips are holders of things like emotions and tension. Finding release in the hips and area of the pelvis can help you release a lot of tension in all other areas of your body. Understanding the concept of stretching with strength will help bring a balance to your body. Don't be surprised if you find yourself "feeling your feelings" during or after this class. This is all a part of this beautiful process of the practice. ALL LEVELS: especially athletes with tight muscles, runners, aging bodies, those with stiff backs & hips, anxiety or emotional issues. Ideal for anyone pursuing a deeper knowledge of the practice. **Wonderful for pregnancy with modifications provided for twisting.

From Living Yoga and Wellness