Core Power

About this event

"The core drives the bus." In yoga and in life. Finding and understanding this concept will help build a solid foundation for every pose both on your feet and hands. The core= *runs from the upper chest to your knees in the front body *from the upper back to your glutes in the back body. The breath is also an integral part of this work, so we will marry these concepts as well. Learning how to utilize and connect all these areas in your practice will change your body both on and off the mat. Get ready to move into action!!

From Living Yoga and Wellness