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Health & WellnessMonday, November 9

Full Body Blast

Monday, November 9 · 9:15-10:15 a.m. · Edison's Smart Fitness

9:15-10:15 a.m.
When
  • Monday, November 9 · 9:15-10:15 a.m.
Where
Edison's Smart Fitness1424 Hwy 17 N Unit 1 · North Myrtle Beach, SC · 29582
Good to know
$5

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About this event

A High Intensity Interval Training (HIIT) session. This session will include 7 strength stations to cover upper body, lower body and core. It will also feature 8 cardio stations. The exercises will be for 45 seconds with a 15 second rest period in between. There will be a warmup and cool down in this class. Modified exercises are included to accommodate all fitness levels.

From Edison's Smart Fitness

Listed by Mindbody: North Myrtle Beach, SC, gathered by the Myrtle Beach events calendar.