Chair Yoga

About this event

This class will offer traditional yoga poses while seated in, or balancing with the use of a chair. Included: breathwork, light weights, meditation, guided meditation, and a seated savasana. To help build strength, flexibility, and range of motion with the support of a chair. Please bring your own chair. If needed, we will assist with getting the chair in and out of the studio. This class is great for beginners, seniors, desk workers, limited mobility, chronic joint pain, or recovering from an injury.

From Living Yoga and Wellness