Hot Slow Power Yoga

About this event

The line where flow yoga ends and power yoga begins (or vice versa) is anything but distinct as they BOTH offer a great vinyasa workout! In this particular style, we slow it down just a bit. But do not equate slow with easy!! This class is meant to challenge your body in a different way. Just as every yoga posture offers benefits for strengthening, toning, and/or stretching, the way we transition from one pose to another can also offer many benefits. The more intentional the transition, the more control and strength it requires and therefore builds. This 95 degree class is great for all levels. The slower pace allows for more instruction and alignment cues to learn the poses while more experienced yogis find the longer holds challenging and, at times, humbling! Prep work for arm balances and inversions will be offered, but first timer or experienced yogis will both get a GREAT workout!

From Real Hot Yoga - Myrtle Beach Magnolia Row