Align & Flow Clinic

About this event

You can expect a steady flow of practice. This 90-minute class will focus on an area of the body and take time to break down a pose for a deeper understanding of how the pose works for you. Special attention will be given to correct alignment, with visual, verbal, and gentle hands-on adjustments (with your consent). If you are new(er) to the practice, this class is a great choice for you because there is detailed explanation to gain an understanding of how a particular pose is done. For the seasoned yogi, you can take time to deepen your understanding and take this all the way! Perfect for ALL LEVELS.

From Living Yoga and Wellness