Soul Sunday

About this event

This class begins with a short meditation and pranayama, then flows into several minutes of you moving your body in the way you feel suits you best. The instructor will lead you through practice with Less talk--more space between cues for a peaceful meditative, environment and an inspiring playlist. Movement followed by restorative poses, then a few minutes at the end to flow as you choose. At the conclusion of this class, there will be a longer savasana (rest) with a mini sound healing, bathing you in the vibration of chimes, crystal and Tibetan bowls. If you're newer to the practice, this is a great option to experience the studio. For the seasoned yogi, you have the opportunity for a more meditative practice. You can choose to turn it up or slow it down. Perfect for all levels.

From Living Yoga and Wellness