Health & WellnessMonday, November 9
Yin
Monday, November 9 · 7-8 p.m. · Rivertown Yoga and Wellness
7-8 p.m.
- When
- Monday, November 9 · 7-8 p.m.
- Where
- Rivertown Yoga and Wellness1703 North Main Street · Conway, SC · 29526
- Good to know
About this event
Yin is a slow passive style of yoga where poses are held for extended periods. Holding the poses for 3-5 minutes and up to 10 minutes. The purpose of holding is to release the deep connective tissues, such as facia, ligaments, and joints, rather than focusing on muscle. Using props like bolsters and blocks to deepen the stretch into the facia.
From Rivertown Yoga and Wellness
Listed by Mindbody: Conway, SC, gathered by the Myrtle Beach events calendar.