Body Sculpt

About this event

Body Sculpt class is a strength-focused, total body workout designed to tone, shape, and define major muscle groups. Light to moderate weights, resistance bands, and bodyweight exercises will increase blood flow and raise the heart rate. Focused segments targeting specific areas like arms, legs, and glutes. Improve stability and alignment targeting the abdominals and back muscles. Cool-down will be static stretches to lower heart rate and release muscle tightness.

From Rivertown Yoga and Wellness