Candlelight Yin

About this event

Yin yoga involves fewer postures held in relative stillness for promoting growth, clearing energetic blockages, enhancing circulation, and opening connective tissues. Yin yoga allows us to work deeply into the tissues, ligaments, joints, deep facial networks and even our bones with the support of props: blankets, bolsters, blocks, and straps. The focus is releasing mind-body tension and bringing the nervous system into a state of balance and healing. This class will include meditation and breath work. Deep rest awaits you in supported postures that allow for unclenching from life. Destress your entire system to reset and foster peace, together. Benefits include: -Building resiliency to stress -Attuning to our inner states -Self-soothing -Reconnecting to self -Transforming how we experience the body -Relaxing into the abundant inner energy -Unlocking creativity -Relaxing the body to help with sleep Items needed: mat, any special blankets or props you prefer, water if you choose

From Living Yoga and Wellness